Learn New Behaviors

Learn New Behaviors

Becoming aware of your smoking habits and relearning behaviors to avoid smoking triggers can help you be more successful with quitting. Here are some tips to keep you out of risky situations and keep you tobacco-free:

Cut Back

  • Avoid alcohol for the first few weeks
  • Ask friends and family to not smoke around you
  • Limit caffeinated beverages and coffee


  • Find new ways to cope with stressful situations and moments
  • Create new routines like waking up and driving to work
  • Rethink how and with whom you spend time at social engagements


  • Take up new interests that promote your health and well-being
  • Learn arts and crafts that use your hands like knitting, sewing, and woodworking
  • Find ways to spend your financial savings on rewards that keep you motivated

Take the first step to identify your personal triggers and possible solutions for when they occur.