Tools to Quit

You will have a better chance of quitting successfully if you have help and support from your doctor, family, friends, coworkers, and those that have been through the quitting process.

  • Contact your close friends and family and let them know you are making a plan to quit.
  • Call your health insurance provider to inquire about coverage for tobacco cessation support.
  • Schedule an appointment with your primary care doctor to discuss medication options.
  • Like The QuitLink on Facebook and follow us on Instagram or Twitter to receive free advice and support from others who are just like you.
  • Join a support group for people quitting smoking or attend a smoking cessation program.
  • Get support from the Maine Tobacco HelpLine.
  • Announce your plan to quit.
  • Check out additional resources on the website.