Whether it’s a friend, a loved one, a co-worker, or a stranger, it’s natural to want to help others quit using tobacco. With such widely known health effects and stigmas associated with smoking, how could you not want others to quit for good?
Depending on your relationship, there are many different things you can do to support someone trying to quit. There are small things you can do to help motivate anyone to quit and provide encouragement to stay tobacco-free. Keep in mind that the decision to become tobacco-free is difficult and the process of quitting can be agonizing for some. Preparing yourself with the right tools and knowledge will ensure that you are helping in the best way possible.