Help Others Quit Tobacco

Whether it’s a friend, a loved one, a co-worker, or a stranger, it’s natural to want to help others quit using tobacco. With such widely known health effects and stigmas associated with smoking or vaping, how could you not want others to quit tobacco for good?

Depending on your relationship, there are many different things you can do to support someone trying to quit smoking or vaping. There are small things you can do to help motivate anyone to quit and provide encouragement to stay tobacco-free. Keep in mind that the decision to become tobacco-free is difficult and the process of quitting can be agonizing for some. Preparing yourself with the right tools and knowledge will ensure that you are helping in the best way possible.

Tips and Tools for:

Family & Friends

Healthcare Providers

Advice and assistance from a healthcare professional remains a powerful tool for helping tobacco users quit and these patients should be offered assistance at each healthcare visit.  For more information and inquiries: or 207-662-7154

Social Service Providers

Maine Quit Vaping & Support Services

This is Quitting: Text MAINE to 88709

This is Quitting is a free, confidential texting program with evidence-based tips to help 13-24 year olds quit vaping.

Vaping Support: 1-844-9NO-VAPE or

Through the Maine Tobacco HelpLine any adult or youth resident can receive services to assist those who vape and want to quit, those needing assistance in how to support a loved one who vapes, and anyone with a general question about vaping.